Managing Stress in University Life

University life can be stressful, but there are ways to manage and reduce stress. Common causes of stress include academic pressure, social anxiety, and financial concerns. To cope with stress, students can:

  • Practice mindfulness and meditation
  • Engage in regular exercise and physical activity
  • Connect with friends and family for support
  • Seek help from campus resources like counseling services
  • Take breaks and prioritize self-care

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